What's your true health age?
Answer a few questions to find out how your body is aging.


1. What is your gender?
Male Female
2. What year were you born?


3. What is your height?
 ft.  in.

4. What is your weight?
 lbs.

5. Are you currently dieting or trying to lose weight?
Yes No

What's your true health age?
Answer a few questions to find out how your body is aging.


6. How many servings of fruits and vegetables do you eat every day?
1 to 2 3 to 4 5 or more
7. Do you eat fish at least 3 times per week?
Yes No
8. Do you consume at least 3 servings of dairy per day?
Yes No
9. Do you drink at least 8, 8 ounce glasses of water every day?
Yes No
10. Do you eat red meat or fast food twice per week?
Yes No

What's your true health age?
Answer a few questions to find out how your body is aging.


11. How many times per week do you exercise for more than 20 minutes?
None 1 to 2 3 or more
12. Do you experience joint discomfort?
Yes No
13. How much effect does stress have on your life?
None Some A lot
14. Do you smoke or use tobacco products?
Yes No
15. Which answer best describes where you live?
In the country Suburbs Metropolitan area